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Welcome to the Balance Effect.

Transform your paradigm around food & fitness

Explore helpful self-help resources

Begin a balanced lifestyle

Learn to love yourself - in this moment

July 10, 2019

160+. That’s the number of workouts that my online portal said I’ve done since this time last year.

May 5, 2019

The negative effects of using calorie trackers to control your food intake, and why I made the decision to never go back.

February 26, 2019

Chasing thinness will only bring you fleeting happiness.

December 10, 2018

It's OK to give yourself permission to rest when you need it.

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Our Recent Posts

The "Why" Behind the Workout

July 10, 2019

Why I Stopped Tracking Calories

May 5, 2019

The Fleeting Pursuit of Thinness

February 26, 2019

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