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    ©2018 by The Balance Effect. 

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    Welcome to the Balance Effect.

    Transform your paradigm around food & fitness

    Explore helpful self-help resources

    Begin a balanced lifestyle

    Learn to love yourself - in this moment

    July 10, 2019

    160+. That’s the number of workouts that my online portal said I’ve done since this time last year.

    May 5, 2019

    The negative effects of using calorie trackers to control your food intake, and why I made the decision to never go back.

    February 26, 2019

    Chasing thinness will only bring you fleeting happiness.

    December 10, 2018

    It's OK to give yourself permission to rest when you need it.

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    Our Recent Posts

    The "Why" Behind the Workout

    July 10, 2019

    Why I Stopped Tracking Calories

    May 5, 2019

    The Fleeting Pursuit of Thinness

    February 26, 2019

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